Marching Tips!
Here are some things that you need to consider for your comfort and for your safety.
Sun Protection:
Apparel
Nutrition
Safety and the health of our students is the top priority of the band program and King Kekaulike High School. Our students get a short water break every 45 minutes while out in the sun and it’s very important for them to hydrate themselves at every water break. It’s the best way to stay healthy and in the game!
Sun Protection:
- Sunscreen is highly recommended.
- Lip balm with SPF protection is also highly recommended.
Apparel
- Students should wear shorts. Non-cotton shorts are the most comfortable in the heat and athletic shorts in particular work extremely well for marching band.
- Students should wear short sleeved t-shirts that are lighter in color and light weight.
- Shoes are required for all marching band activities, as we will be spending a lot of time on our feet! Cross trainer/running-type shoes are best. Skate shoes, such as those made by Converse or Vans, which offer very little arch and heel support, are discouraged because they can cause injuries.
- Sunglasses and a hat are strongly encouraged.
Nutrition
- Students are required to bring water to every marching band rehearsal.
- A water jug that holds at least half a gallon of water is necessary. A 20 oz. bottle of water is not sufficient.
- Liquids other than water are strictly prohibited.
- Sodas and most other sugary drinks are diuretics and tend to dehydrate you. While it’s okay for students to drink soda outside of rehearsals, it’s best to supplement them with water during the fall season. The more hydrated you are while indoors, the better you will fare outdoors.
- Students should keep in mind that we will be spending up to 2-3 hours outside during rehearsals when they make food choices.
- Milk and dairy products don’t tend to sit well in a moving stomach in the heat. Breakfasts and lunches that are high in protein are recommended.
- “Chips and a coke” are not an ideal lunch to get ready for an afternoon of marching. Students should eat a good, solid lunch for sustained energy during afternoon rehearsals.
Safety and the health of our students is the top priority of the band program and King Kekaulike High School. Our students get a short water break every 45 minutes while out in the sun and it’s very important for them to hydrate themselves at every water break. It’s the best way to stay healthy and in the game!